Home Leg Exercise For Weight Loss

"home leg exercise"

Share Now there’s no excuse not to work out your legs more often 1 – Calf Raise and Bounce: Stand up straight, holding on to a door handle or chair. Pull yourself up on to your tiptoes then lower yourself all the way down until you’re sitting on your heels. Then, when you have reached the ground, bounce on your heels four times. Slowly pull back up to a standing position. Repeat four times. Concentrate on using your legs to do the pushing: don’t be tempted to let the door…

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