Fresh Fruit and Diet

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Fresh fruits and Vegetables give us many beneficial substances such as vitamins ,calcium and other requirements for our human body.

 

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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not so easy as you think. It’s important to know how and when to eat.

Fresh Fruit

What is the correct way of eating fruits?

* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Orange

Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, as well as lessens the risk of colon cancer.

Watermelon

Coolest Thirst Quencher composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They’re also a key source of lycopene, the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Lemon

vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon juice helps to cure problems related to indigestion and constipation.

Grapefruit

The grapefruit is a very popular citrus fruit, and a lot of people like eating grapefruits believing that they are very useful for their health. grapefruit reduces insulin levels, which help with weight loss.

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