We must start our day with healthy meal but when we get up in the morning, we rush to get ready for work. we don’t have time to have breakfast and we rush out the door without breakfast and grab cream cheese, muffin, pastry, fry egg etc.
But unfortunately these are not healthy breakfast. When we start our day the stomach is an empty and sugar levels are dangerously low so you need an instant sugar fix.
There are all kinds of healthy breakfast choices you can feed to your family, giving them the energy they need for a full day’s activities. Healthy breakfast should be tasty and it doesn’t take long time to prepare. Healthy diets always keep healthy. Here are some of the healthy breakfast pictures, which may lead you to a better and healthy life.
Bacon, eggs and white toast
eggs are a good source of protein.
bacon has a high content of saturated fat.
Toasted muesli, cow’s milk and fruit
fruit is a good start to the day.
toasted muesli is loaded with fat; baked is a better choice.
Cow’s milk is high in saturated fat and can contribute to allergic symptoms.
Rolled oats, soy milk and seeds
oats are a good source of fiber and vitamin Bs and are slow to absorb in the bloodstream.
Oats will help to keep blood sugar stable until lunch.
Seeds like pumpkin and sesame are high in essential fatty acids and fiber;
pumpkin seeds are a good source of zinc and sesame seeds have a good deal of calcium.
Soy milk, provided it is made with whole soy beans, has no sugar and no added anything and is a good source of protein.