Healthy lunch is good for our health. we must take lunch between 12:30 and 1:30 in out daily life. Because, our body health will be worse affected by the delayed taking of meals. Lunch boxes must be decorated with foods its increase hunger.
It will be nice if we add enough quantity of variety of vegetables in our lunch. After finishing lunch, we can drink any fruit juice like lemon, apple or grapes. However, we should be careful about the total quantity of food that we take in our lunch. If we take excess quantity of food as our lunch, we may suffer from some health problems including obesity and indigestion.
Here are some healthy lunch ideas for school and office.